Ralli Features Modes Meet Rae Community
Ralli

Your daily GLP-1 companion that adapts to how you feel.

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Starting GLP-1 is just the beginning
You have the medication.
Now you need the companion
that makes it overwhelming work.
The challenge
GLP-1 medications come with nausea, fatigue, new eating patterns, and weekly injections — and almost zero guidance on navigating day to day.
Our answer
Ralli builds a personalized 90-day plan around your medication, goals, and how you feel — adjusting in real time as your journey evolves.
The result
Less anxiety about what to eat, when to inject, or what's normal. More confidence, consistency, and community on your terms.
Today view Injection log Guidance Progress
Everything you need

Your complete GLP-1
command center

Today view
01

Your personalized
daily plan

Wake up knowing exactly what to do. Ralli builds a daily action list around your medication phase, goals, and how you're feeling today — no guesswork.

Smart nudges Symptom tracking Streaks & gamification Phase-aware guidance
Injection log
02

Injection tracking
done right

Never miss a dose. Ralli guides you through your prep ritual step-by-step, tracks your history, and tells you exactly what to expect in the 24 hours after.

Step-by-step ritual Dose schedule Post-injection timeline History log
Guidance
03

Nutrition guidance
for GLP-1 life

Not generic diet advice — specific food recommendations for your medication, phase, and today's symptoms. Nauseous? Low appetite? We have a plan for that too.

Mode-aware food picks Protein & calorie targets Quick meal ideas Foods to avoid
Progress
04

Track your 90-day
transformation

Watch your progress unfold week by week. Weight trends, consistency scores, achievements, and a clear view of how far you've come — and where you're headed.

Weight trend chart 90-day goal tracker Achievements Injection rate
Adapts to how you feel

Four modes for
every GLP-1 day

Normal mode
You're feeling good.
Let's build on it.
When you're in your stride, Ralli gives you your full plan — workouts, nutrition goals, and daily habits to maximise your momentum.
Full workout plan: strength + cardio
Complete nutrition targets: protein, cals, hydration
All daily actions and habit streaks
Today's workout · 35 min
Upper body resistance + 20-min walk
Nutrition target
90g protein · 1,200 cals · 8+ cups water
Day streak 🔥
Day 23 — you're on a roll
Nausea mode
Rough day?
We've got you.
Nausea is common on GLP-1s, especially post-injection. Ralli switches to gentle, stomach-friendly guidance so you can get through it without guessing.
Bland, easy-to-digest food suggestions only
Only light movement: short walks, stretching
Timing tips: smaller meals every 2 hours
Today's food
Saltines, ginger tea, plain rice — tiny meals every 2 hrs
Movement today
Skip the gym. A 10-min gentle walk is enough.
Avoid today
Greasy food, carbonated drinks, large portions
Low appetite mode
Not hungry?
Still need fuel.
GLP-1s suppress appetite — sometimes too well. Ralli helps you hit your protein targets even when you can barely stomach a full meal.
Liquid protein options: smoothies, shakes
High-density, small-portion meal ideas
Reminders to eat even when not hungry
Protein smoothie
30g protein in 300ml — Greek yogurt, banana, protein powder
Reminder
Something beats nothing — even 200 calories matters
Mini meal ideas
String cheese, hard-boiled egg, edamame, cottage cheese
Fatigue mode
Low energy.
That's okay.
Fatigue hits differently on GLP-1s — your body is working hard. Ralli scales everything back while keeping you on track without the guilt.
Electrolyte-focused hydration guidance
Micro-workouts: 3–10 minute options only
Priority on rest and recovery today
Hydration first
Electrolyte drink + small carb snack like banana
5-min stretch
Light movement still counts — chair stretches are fine
Today's priority
Rest is recovery. You'll be back tomorrow.
AI companion

Meet Rae —
your always-on
GLP-1 expert

Ask anything, any time. Rae knows your medication, your goals, and your history — and answers in plain language, not medical jargon.

💬
Real answers about symptoms, foods, workouts, and side effects — specific to your medication and phase
🧠
Knows your history, conditions, and goals — no need to repeat yourself
🕐
Available 24/7 — especially handy for 3am post-injection panic
✦
Rae
Your GLP-1 companion
Real people, real journeys

You're not alone

Share wins, tips, and progress with people who actually get it. Anonymous, judgment-free, and specific to GLP-1 life.

🏆 Milestone
"Down 14 lbs. Still can't believe it. Nausea got easier after week 3 — switching to Nausea mode really helped those first days."
Marcus · Day 56
🤢 Nausea tip
"Ginger chews + saltines every 2 hours instead of 3 big meals completely changed injection day for me. Game changer."
Jessica · Day 34
🏆 Milestone
"22 lbs in 2 months on Wegovy. The workout recommendations kept me going even on rough injection weeks. Feeling like myself again."
Beth · Day 61
🥗 Nutrition tip
"Greek yogurt + protein powder + a handful of berries. Under 5 min, hits 35g protein, and I can actually stomach it when appetite is low."
Priya · Day 44
💉 Injection tip
"Taking the pen out 45 min early and injecting slowly — I mean really slowly — basically eliminated the sting. Follow the ritual, it's worth it."
Carlos · Day 28
🏆 Milestone
"90 days done. 31 lbs. I didn't think I could do this. The daily plans and Rae kept me from spiraling every time I had a bad week."
Michelle · Day 90
Community-recommended
Products people on GLP-1
actually swear by
Recommended by people in the Ralli community
🥛
Whey Protein
Protein supplement
Recommended by 1,204
🍵
Ginger Tea
Nausea relief
Recommended by 847
⚡
Electrolyte Mix
Hydration
Recommended by 932
🍫
Protein Bars
On-the-go protein
Recommended by 678
💊
B12 + Multivitamin
Vitamins
Recommended by 541
🦴
Collagen Peptides
Skin & muscle
Recommended by 489
Shop all →
The numbers behind Ralli
0
days of personalized
daily guidance
0
adaptive modes matching
how you feel
0
personalized daily
actions per 90 days
Join the waitlist

Start your
90 days today

Be first to access Ralli when we launch. One email — your invite when it's ready.

Free during early access · No credit card required