Ralli Features Modes Meet Rae Community
GLP-1 Companion App
Ralli

90 days of confidence
in your GLP-1 journey

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Starting GLP-1 is just the beginning
You have the medication.
Now you need the companion
that makes it overwhelming work.
The challenge
GLP-1 medications come with nausea, fatigue, new eating patterns, and weekly injections — and almost zero guidance on navigating day to day.
Our answer
Ralli builds a personalized 90-day plan around your medication, goals, and how you feel — adjusting in real time as your journey evolves.
The result
Less anxiety about what to eat, when to inject, or what's normal. More confidence, consistency, and community on your terms.
9:41●●● 🔋
Good morning,
Sarah
Day 23
Keep it light
& consistent
Small wins build big momentum.
Today's actions 3 to do
✓
Morning walk (15 min)
✓
Log breakfast
Hit protein target (90g)
Evening stretch
✦
Ask Rae
Symptoms, food, workouts — anything
☀️
Today
🥗
Guide
💉
Inject
📈
Progress
🌿
Comm
9:41●●● 🔋
Injection day,
Tomorrow
Week 4
Next injection
Saturday
0.5mg · Week 4 · Best: 8–10am
Prep ritual 3 / 6
✓
Take pen out 30 min early
✓
Choose injection site
✓
Clean with alcohol swab
4
Remove needle cap
5
Pinch skin, inject slowly
6
Hold 10 sec, dispose
☀️
Today
🥗
Guide
💉
Inject
📈
Progress
🌿
Comm
9:41●●● 🔋
Today's targets
Nutrition
90g
Protein
1,200
Cals
8+
Water
Recommended for you
🥚
Eggs
🐟
Salmon
🥑
Avocado
🥦
Broccoli
🚫 Avoid this week
Greasy foods Alcohol Carbonated drinks
☀️
Today
🥗
Guide
💉
Inject
📈
Progress
🌿
Comm
9:41●●● 🔋
Week 4 of 13
Progress
8.2
Lbs lost
87%
Consist.
4/4
Injections
90-day goal progress
23%
8.2 lbs of 35 lb goal
Achievements 3 earned
🔥
💉
🥗
☀️
Today
🥗
Guide
💉
Inject
📈
Progress
🌿
Comm
Everything you need

Your complete GLP-1
command center

9:41●●● 🔋
Good morning,
Sarah
Day 23
Keep it light & consistent
Small wins build big momentum.
Today's actions 3 to do
✓
Morning walk (15 min)
✓
Log breakfast
Hit protein target (90g)
Evening stretch
☀️
Today
🥗
Guide
💉
Inject
📈
Progress
🌿
Comm
01

Your personalized
daily plan

Wake up knowing exactly what to do. Ralli builds a daily action list around your medication phase, goals, and how you're feeling today — no guesswork.

Smart nudges Symptom tracking Streaks & gamification Phase-aware guidance
9:41●●● 🔋
Injection day,
Tomorrow
Week 4
Next injection
Saturday
0.5mg · Week 4 · Best: 8–10am
Prep ritual 3/6
✓
Take pen out 30 min early
✓
Choose injection site
✓
Clean with alcohol swab
4
Remove needle cap
5
Inject slowly, hold 10 sec
☀️
Today
🥗
Guide
💉
Inject
📈
Progress
🌿
Comm
02

Injection tracking
done right

Never miss a dose. Ralli guides you through your prep ritual step-by-step, tracks your history, and tells you exactly what to expect in the 24 hours after.

Step-by-step ritual Dose schedule Post-injection timeline History log
9:41●●● 🔋
Today's targets
Nutrition
90g
Protein
1,200
Cals
8+
Water
Recommended for you
🥚
Eggs
🐟
Salmon
🥑
Avocado
🥦
Broccoli
☀️
Today
🥗
Guide
💉
Inject
📈
Progress
🌿
Comm
03

Nutrition guidance
for GLP-1 life

Not generic diet advice — specific food recommendations for your medication, phase, and today's symptoms. Nauseous? Low appetite? We have a plan for that too.

Mode-aware food picks Protein & calorie targets Quick meal ideas Foods to avoid
9:41●●● 🔋
Week 4 of 13
Progress
8.2
Lbs lost
87%
Consist.
4/4
Injections
90-day goal progress
23%
8.2 lbs of 35 lb goal
☀️
Today
🥗
Guide
💉
Inject
📈
Progress
🌿
Comm
04

Track your 90-day
transformation

Watch your progress unfold week by week. Weight trends, consistency scores, achievements, and a clear view of how far you've come — and where you're headed.

Weight trend chart 90-day goal tracker Achievements Injection rate
Adapts to how you feel

Four modes for
every GLP-1 day

Normal mode
You're feeling good.
Let's build on it.
When you're in your stride, Ralli gives you your full plan — workouts, nutrition goals, and daily habits to maximise your momentum.
Full workout plan: strength + cardio
Complete nutrition targets: protein, cals, hydration
All daily actions and habit streaks
Today's workout · 35 min
Upper body resistance + 20-min walk
Nutrition target
90g protein · 1,200 cals · 8+ cups water
Day streak 🔥
Day 23 — you're on a roll
Nausea mode
Rough day?
We've got you.
Nausea is common on GLP-1s, especially post-injection. Ralli switches to gentle, stomach-friendly guidance so you can get through it without guessing.
Bland, easy-to-digest food suggestions only
Only light movement: short walks, stretching
Timing tips: smaller meals every 2 hours
Today's food
Saltines, ginger tea, plain rice — tiny meals every 2 hrs
Movement today
Skip the gym. A 10-min gentle walk is enough.
Avoid today
Greasy food, carbonated drinks, large portions
Low appetite mode
Not hungry?
Still need fuel.
GLP-1s suppress appetite — sometimes too well. Ralli helps you hit your protein targets even when you can barely stomach a full meal.
Liquid protein options: smoothies, shakes
High-density, small-portion meal ideas
Reminders to eat even when not hungry
Protein smoothie
30g protein in 300ml — Greek yogurt, banana, protein powder
Reminder
Something beats nothing — even 200 calories matters
Mini meal ideas
String cheese, hard-boiled egg, edamame, cottage cheese
Fatigue mode
Low energy.
That's okay.
Fatigue hits differently on GLP-1s — your body is working hard. Ralli scales everything back while keeping you on track without the guilt.
Electrolyte-focused hydration guidance
Micro-workouts: 3–10 minute options only
Priority on rest and recovery today
Hydration first
Electrolyte drink + small carb snack like banana
5-min stretch
Light movement still counts — chair stretches are fine
Today's priority
Rest is recovery. You'll be back tomorrow.
AI companion

Meet Rae —
your always-on
GLP-1 expert

Ask anything, any time. Rae knows your medication, your goals, and your history — and answers in plain language, not medical jargon.

💬
Real answers about symptoms, foods, workouts, and side effects — specific to your medication and phase
🧠
Knows your history, conditions, and goals — no need to repeat yourself
🕐
Available 24/7 — especially handy for 3am post-injection panic
✦
Rae
Your GLP-1 companion
Real people, real journeys

You're not alone

Share wins, tips, and progress with people who actually get it. Anonymous, judgment-free, and specific to GLP-1 life.

🏆 Milestone
"Down 14 lbs. Still can't believe it. Nausea got easier after week 3 — switching to Nausea mode really helped those first days."
Marcus · Day 56
🤢 Nausea tip
"Ginger chews + saltines every 2 hours instead of 3 big meals completely changed injection day for me. Game changer."
Jessica · Day 34
🏆 Milestone
"22 lbs in 2 months on Wegovy. The workout recommendations kept me going even on rough injection weeks. Feeling like myself again."
Beth · Day 61
🥗 Nutrition tip
"Greek yogurt + protein powder + a handful of berries. Under 5 min, hits 35g protein, and I can actually stomach it when appetite is low."
Priya · Day 44
💉 Injection tip
"Taking the pen out 45 min early and injecting slowly — I mean really slowly — basically eliminated the sting. Follow the ritual, it's worth it."
Carlos · Day 28
🏆 Milestone
"90 days done. 31 lbs. I didn't think I could do this. The daily plans and Rae kept me from spiraling every time I had a bad week."
Michelle · Day 90
Community-recommended
Products people on GLP-1
actually swear by
Recommended by people in the Ralli community
🥛
Whey Protein
Protein supplement
Recommended by 1,204
🍵
Ginger Tea
Nausea relief
Recommended by 847
⚡
Electrolyte Mix
Hydration
Recommended by 932
🍫
Protein Bars
On-the-go protein
Recommended by 678
💊
B12 + Multivitamin
Vitamins
Recommended by 541
🦴
Collagen Peptides
Skin & muscle
Recommended by 489
Shop all →
The numbers behind Ralli
0
days of personalized
daily guidance
0
adaptive modes matching
how you feel
0
personalized daily
actions per 90 days
Join the waitlist

Start your
90 days today

Be first to access Ralli when we launch. One email — your invite when it's ready.

Free during early access · No credit card required